The Spanish have been using quinine to prevent and treat malaria since the 18th century. But in 1936, Dr. Alexander Wolf from New-York showed that it was also effective for muscle disease. Once that discovery was made, it was only a matter of time before doctors started using quinine to treat night cramps as well. Read More
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People who have night cramps have two goals: To prevent the cramps, and to treat them if they happen. Pickle juice is a surprising natural remedy for night cramps. It is not a good way to prevent cramps. But if you develop a cramp, pickle juice can often stop it. Pickle Juice Works for Night
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Night cramps are sudden, intense muscle contractions that usually affect the foot or calf. They can last seconds to minutes and often leave the muscle sore afterward. These cramps disrupt sleep, cause anxiety about going to bed, and can affect daytime functioning. Some people experience them only occasionally; others struggle with them several times a