The Spanish have been using quinine to prevent and treat malaria since the 18th century. But in 1936, Dr. Alexander Wolf from New-York showed that it was also effective for muscle disease. Once that discovery was made, it was only a matter of time before doctors started using quinine to treat night cramps as well. Read More
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People who have night cramps have two goals: To prevent the cramps, and to treat them if they happen. Pickle juice is a surprising natural remedy for night cramps. It is not a good way to prevent cramps. But if you develop a cramp, pickle juice can often stop it. Pickle Juice Works for Night
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For many of us, getting a good night’s sleep can be hard. In reality, there are many causes that contribute to poor sleep. Of these, night cramps are a common cause for night leg pain. Night cramps are are intense, painful muscle contractions. They can affect the foot, calf, or both. Leg cramps disrupt sleep